Dealing With Stress

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562

From time to time life can become overwhelming. The causes can range from the niggling problems of day-to-day life to killer stress like large disasters that shake up your world and prevent you from carrying on your life as normal. Dealing with stress might be easier in certain situations than in others.