Getting Out of Your Head

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562

Sometimes you might feel your thoughts getting out of control. They might start going on a journey, turning in circles, as you ruminate on things, analysing them to death and torturing yourself in the process. When this is the case you probably feel in desperate need of a way to stop them and get out of your head for a bit because overthinking can cause stress.