Healthy Me

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562

“Exercise? I thought you said extra fries!” When feeling depressed or anxious it is all too easy to reach for the fast food and spend all day in bed. Sometimes just the walk to the local greasy spoon cafe can seem like too much effort. Others might find they lose their appetite and can’t bear the thought of food at all.

One of the most fundamental routes to good mental health is by keeping yourself physically fit through exercise and healthy eating. Now I hear you exclaim: “exercise? I thought you said extra fries!” But don’t protest! When feeling depressed or anx