Helping Others with Anxiety

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562

It can be hard to see a friend struggle with a mental illness like anxiety and even harder to know how to help them. Those with anxiety can begin to close themselves off to the rest of the world and this makes it difficult for anyone to access them, let alone draw them out. But having supportive friends and relatives can provide immeasurable reassurance for someone with a mental illness.