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Let Them Go...

Updated: Dec 18, 2019

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at or text White Wreath at 0410 526 562

Unfortunately most of us have experienced toxic behaviour at some point in our lives. It’s hard to decide whether or not to shut them out entirely, and even harder to work out how. Here are some thoughts on how you might best go about it without worsening the situation.

It might be a bullying work colleague, who seems to enjoy putting others down, belittling them and sewing seeds of doubt. It might be a family member or friend, who is unable to maintain a healthy relationship with those