Updated: Dec 18, 2019
If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562
You’re having a great day, you’re feeling good about yourself and enjoying other people’s company when suddenly: boom! All of that changes, you feel terrible and for no apparent reason your day is ruined.