Overcoming Social Anxiety

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562

Social anxiety is an extreme, debilitating version of shyness. Most people get nervous about public speaking or a job interview. But when you have social anxiety you are likely to avoid anything that makes you nervous completely. This can have a negative impact on your professional or personal life and hold you back from realising your ambitions.

Social anxiety is an extreme, debilitating version of shyness. Most people get nervous about public speaking or a job interview. But when you have social anxiety you are likely to avoid anything