Why Asking for Help is Brave

If you’re needing mental health assistance please call BeyondBlue on 1300 224 636. Or if social anxiety has got you good, you can always message for help at lifeline.org.au/get-help/onlineservices/crisischat/ or text White Wreath at 0410 526 562

"It takes a lot of courage to ask for help. To admit to someone, to admit to yourself, that you’re not perfect... You are brave, you are kind, you are amazing. Take a moment to ask someone for help today."

Sitting in a café, you wait for your coffee to be delivered to your table. That sweet, aromatic, magical elixir, that can change a persons attitude from grumpy to sweet in just a few sips. Looking around, you catch a glimpse of movement out of the corner of your eye. Turning to see what it is, you find the person at the table just across from you staring back.